Mind Insights
Articles, tips and answers to your common psychological questions to help you understand the science of the mind.
Mind Insights includes information on therapy, resources to help with psychological conditions and everyday difficulties. These posts are inspired by our patients and the questions you ask us. Have a question you think we might be interested in? Please contact us here.
Thriving with ADHD: Your Comprehensive Guide to Life
Living as an ADHD’er comes with its unique set of challenges.
Navigating the Digital Landscape: A Comprehensive Guide for Parents by Brad Marshall
Empowering Parents to Foster a Healthier Relationship with Technology During the School Holidays and Beyond.
Can skipping meals and eating small portions lead to an eating disorder?
Even seemingly "mild" behaviours like skipping meals or eating small portions can have significant consequences
Adult diagnosis of ADHD and Autism
Challenges of undiagnosed ADHD and Autism
Teen asking for a day off school...
Think carefully before saying yes
How to improve your self-care
Hint: You need more than massages and pedicures
Behavioural Activation for Depression
Struggling to get back to activities that you enjoyed prior to COVID?
Supporting a person struggling with shame following the sharing of nudes
Understanding shame and accessing support