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Mind Insights

Articles, tips and answers to your common psychological questions to help you understand the science of the mind.

Mind Insights includes information on therapy, resources to help with psychological conditions and everyday difficulties. These posts are inspired by our patients and the questions you ask us. Have a question you think we might be interested in? Please contact us here.

The tech diet 1

Navigating the Digital Landscape: A Comprehensive Guide for Parents by Brad Marshall

Empowering Parents to Foster a Healthier Relationship with Technology During the School Holidays and Beyond.

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Can skipping meals and eating small portions lead to an eating disorder?

Even seemingly "mild" behaviours like skipping meals or eating small portions can have significant consequences

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Adult diagnosis of ADHD and Autism

Challenges of undiagnosed ADHD and Autism

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Teen asking for a day off school...

Think carefully before saying yes

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How to improve your self-care

Hint: You need more than massages and pedicures

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Behavioural Activation for Depression

Struggling to get back to activities that you enjoyed prior to COVID?