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Mind Insights

Articles, tips and answers to your common psychological questions to help you understand the science of the mind.

Mind Insights includes information on therapy, resources to help with psychological conditions and everyday difficulties. These posts are inspired by our patients and the questions you ask us. Have a question you think we might be interested in? Please contact us here.

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Road Rage: Strategies for Staying Calm and Safe Behind the Wheel

Incidents of angry and aggressive driving, often referred to as "road rage," are becoming more and more commonplace in everyday driving. Many people can benefit from being aware of their anger while driving to help manage driving anger and aggression.

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Thriving with ADHD: Your Comprehensive Guide to Life

Living as an ADHD’er comes with its unique set of challenges.

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Navigating the Digital Landscape: A Comprehensive Guide for Parents by Brad Marshall

Empowering Parents to Foster a Healthier Relationship with Technology During the School Holidays and Beyond.

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Can skipping meals and eating small portions lead to an eating disorder?

Even seemingly "mild" behaviours like skipping meals or eating small portions can have significant consequences

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Adult diagnosis of ADHD and Autism

Challenges of undiagnosed ADHD and Autism

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Teen asking for a day off school...

Think carefully before saying yes

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How to improve your self-care

Hint: You need more than massages and pedicures

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Behavioural Activation for Depression

Struggling to get back to activities that you enjoyed prior to COVID?